| Acordar antes das 8h e correr 30m. Começou hoje e começou assim.
Activity
| Route: |
— |
Elev. Avg: |
13 m |
| Location: |
Amadora, Portugal, |
Elev. Gain: |
+0 m |
| Date: |
01/21/10 |
Up/Downhill: |
[+153/-153] |
| Time: |
08:16 AM |
Difficulty: |
3.3 / 5.0 |
| |
| Weather: |
Mostly Cloudy |
| |
-12 C temp; 94% humidity |
| |
-12 C heat index; winds ENE 11 kph |
Performance
| Distance: |
4.52 km |
|
|
| Time: |
0:29:46 |
| Speed: |
9.2 kph |
|
|
| Pace: |
6' 33 /km |
|
|
| Calories: |
409 |
|
|
Map
Elevation (m)
Pace (min/km)
Splits
| Km |
Pace (min/km) |
Speed (kph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
6' 29 |
-0' 04 |
9.2 |
+0.1 |
+8 m |
| 2 |
6' 30 |
-0' 03 |
9.2 |
+0.1 |
+12 m |
| 3 |
6' 48 |
+0' 14 |
8.8 |
-0.3 |
0 m |
| 4 |
6' 22 |
-0' 11 |
9.4 |
+0.3 |
-20 m |
| end |
6' 45 |
+0' 11 |
8.9 |
-0.3 |
0 m |
| Versus average of 6' 33 min/km |
|
|
|
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