{"id":4583,"date":"2010-01-21T13:19:46","date_gmt":"2010-01-21T12:19:46","guid":{"rendered":"http:\/\/tiago.pinhal.com\/blogue\/abrir-as-hostilidades-no-jamor\/"},"modified":"2010-01-21T13:19:46","modified_gmt":"2010-01-21T12:19:46","slug":"abrir-as-hostilidades-no-jamor","status":"publish","type":"post","link":"https:\/\/tiago.pinhal.com\/blogue\/abrir-as-hostilidades-no-jamor\/","title":{"rendered":"Abrir as hostilidades no Jamor"},"content":{"rendered":"\n\n
Acordar antes das 8h e correr 30m. Come\u00e7ou hoje e come\u00e7ou assim. <\/p>\n
Activity<\/strong><\/div>\n
\n
\n\n\n\n\n\n\n\n\n\n
Route:<\/td>\n—<\/strong><\/td>\nElev. Avg:<\/td>\n13 m<\/strong><\/td>\n<\/tr>\n
Location:<\/td>\nAmadora, Portugal, <\/strong><\/td>\nElev. Gain:<\/td>\n+0 m<\/strong><\/td>\n<\/tr>\n
Date:<\/td>\n01\/21\/10<\/strong><\/td>\nUp\/Downhill:<\/td>\n [+153\/-153]<\/strong><\/td>\n<\/tr>\n
Time:<\/td>\n08:16 AM<\/strong><\/td>\nDifficulty:<\/td>\n3.3 \/ 5.0<\/strong><\/td>\n<\/tr>\n
 <\/td>\n
Weather:<\/td>\nMostly Cloudy<\/strong><\/td>\n<\/tr>\n
 <\/td>\n-12 C temp; 94% humidity<\/strong><\/td>\n<\/tr>\n
 <\/td>\n-12 C heat index; winds ENE 11 kph<\/strong><\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n
Performance<\/strong><\/div>\n
\n
\n\n\n\n\n\n\n
Distance:<\/td>\n 4.52 km<\/strong><\/td>\n<\/td>\n<\/strong><\/td>\n<\/tr>\n
Time:<\/td>\n0:29:46<\/strong><\/td>\n<\/tr>\n
Speed:<\/td>\n9.2 kph<\/strong><\/td>\n<\/td>\n<\/strong><\/td>\n<\/tr>\n
Pace:<\/td>\n6' 33 \/km<\/strong><\/td>\n<\/td>\n<\/strong><\/td>\n<\/tr>\n
Calories:<\/td>\n409<\/strong><\/td>\n<\/td>\n<\/strong><\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n
Map<\/strong><\/div>\n

<\/p>\n

 <\/div>\n
Elevation (m)<\/strong><\/div>\n

<\/p>\n

 <\/div>\n
Pace (min\/km)<\/strong><\/div>\n

<\/p>\n

 <\/div>\n
Splits<\/strong><\/div>\n\n\n\n\n\n\n\n\n\n\n
Km<\/th>\nPace (min\/km)<\/th>\nSpeed (kph)<\/th>\nElevation
Gain<\/th>\n<\/tr>\n
actual<\/th>\n+\/- avg<\/th>\nactual<\/th>\n+\/- avg<\/th>\n<\/tr>\n
1<\/td>\n6' 29<\/td>\n-0' 04<\/span><\/td>\n9.2<\/td>\n+0.1<\/span><\/td>\n+8 m<\/td>\n<\/tr>\n
2<\/td>\n6' 30<\/td>\n-0' 03<\/span><\/td>\n9.2<\/td>\n+0.1<\/span><\/td>\n+12 m<\/td>\n<\/tr>\n
3<\/td>\n6' 48<\/td>\n+0' 14<\/span><\/td>\n8.8<\/td>\n-0.3<\/span><\/td>\n0 m<\/td>\n<\/tr>\n
4<\/td>\n6' 22<\/td>\n-0' 11<\/span><\/td>\n9.4<\/td>\n+0.3<\/span><\/td>\n-20 m<\/td>\n<\/tr>\n
end<\/td>\n6' 45<\/td>\n+0' 11<\/span><\/td>\n8.9<\/td>\n-0.3<\/span><\/td>\n0 m<\/td>\n<\/tr>\n
Versus average of 6' 33 min\/km<\/td>\n<\/tr>\n<\/table>\n

<\/td>\n<\/tr>\n

\n
\n

Posted from bimactive.com<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Acordar antes das 8h e correr 30m. Come\u00e7ou hoje e come\u00e7ou assim. Activity Route: — Elev. Avg: 13 m Location: Amadora, Portugal, Elev. Gain: +0 m Date: 01\/21\/10 Up\/Downhill: [+153\/-153] Time: 08:16 AM Difficulty: 3.3 \/ 5.0   Weather: Mostly Cloudy   -12 C temp; 94% humidity   -12 C heat index; winds ENE 11 kph Performance […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4583","post","type-post","status-publish","format-standard","hentry","category-arrecadacao"],"_links":{"self":[{"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/posts\/4583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/comments?post=4583"}],"version-history":[{"count":0,"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/posts\/4583\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/media?parent=4583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/categories?post=4583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiago.pinhal.com\/blogue\/wp-json\/wp\/v2\/tags?post=4583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}